Tuesday, September 30, 2008

9/30/08

Work Related- I hit my budget so I will get a nice paycheck. YaY! On to more pleasant subjects.

Yesterday was my day off from running. A nice day to give my legs a little rest. Today I put in 4 miles on my "hilly" course. I felt good the whole run. My calves were a little upset with me the last half mile on the way up the final hill but nothing too horrible. I took a minute and a half off the second half of the run. Reverse splits on a recovery run are always nice. I am still ridiculously slow but tomorrow and Saturday I am going to push it a little bit harder on my short runs to see what I can expect on the 11th. I am very happy now that I got my run in . Looking forward to tomorrow. I hope anyone reading this has a great evening.

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