Today is my day off from running. I anticipated being rather sore today but I woke up and was pleasantly surprised that wasn't the case. I can tell that my muscles are a bit tired but that is what the day off is all about. I am going to be picking up my overall mileage a bit this week. I am looking to build my base so I can start working on speed. My form isn't where it should be because I am running slower than I am accustomed to. I have a 5k race on the 11th and a half marathon on the 25th. That should give me a good understanding of where I am in my training.
Today was an interesting day outside of running I look forward to giving anyone who is reading this some insight in the near future. Until then pretend I didn't say anything :P
Monday, September 29, 2008
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